5 Simple Ways To Reduce Stress


This day-long silent mindfulness retreat is part of the 8-week Mindfulness-Based Stress Reduction (MBSR) Class and is open to graduates of MBSR and mindfulness courses and to experienced mindfulness practitioners. It is a six-hour, guided, teacher-led silent retreat, designed to cultivate a deeper practice of moment to moment presence without the distractions of daily life. The day will consist of alternating periods of sitting and walking meditations, mindful eating, guided mindful yoga and loving-kindness meditation. Participants will be invited to ease…


Eight weekly Mindfulness-Based Stress Reduction (MBSR) classes (each two hours long) and a one day-long retreat event (six hours) on a week-end. The program is highly participatory with practical experience. Included in the 22 hours of instruction are : Establishment of a learning contract Presentation of theoretical underpinnings of mind-body medicine Application of self-regulatory skills Instruction in use of 3 CD set (MP3 files available for download) of recorded meditation exercises for home use Instruction in use of a variety of…

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