Option #1 (Jump Right In)
Looking to Lose 10lbs? Energy Low? Want to change up your workout routine? Want to meet new people? Getting ready for an obstacle course race, like Spartan or Tough Mudder? Tired of wasting your time at the gym and getting the same results? Want personal attention but don’t want to pay the Personal Training Price?
View this video on YouTube: exercise
View more at http://crossfitmahwah.com/programs/